More information about this workshop
Sunday, February 24, 2019
Sunday, February 24th
$15 per student
“Solitude is where I place my chaos to rest and awaken my inner peace.”– Nikki Rowe
Refill your cup with this amazing 75 minute easeful and peaceful class. It is about being slow and steady. You know race with the turtle and the hare? Be the turtle – no more rushing, hustling, and trying to serve everyone around you. This is about you unwinding, resting, and receiving self-care to refill your cup.
Here are some restorative yoga benefits:
Do you need experience? Not at all.
What is needed? This style of yoga allows your body to find complete surrender utilizing props – LOTS of props! Yoga DiVita will provide all blankets and blocks needed. It is highly recommended to bring a yoga mat and bolster.
I have come to believe that the support of one yoga bolster is enough to allow us to let go after a long day or summer. Bolsters can be utilized in our group classes, future workshops/special classes, as well as at home. It will serve those of us who experience pain or restriction in our low back, hips, sciatica, hamstrings, and more. It can also be used to open your lungs for better breathing!
To purchase - K.I.S.S Keep It Simple Sweetie! They come in rectangular or round shapes. Pick your favorite color and the shape makes you heart smile. One is not better than the other.
Yoga DiVita is not receiving any monetary kick back from you purchasing one, however I will feel joy when you are practicing free of discomfort!
If you do not want to purchase a bolster, NO WORRIES. You can bring a FIRM pillow from home for this class.
How you will leave? Refreshed. Relaxed. Reconnected. Plus, I will provide treats to awaken ourselves for our physical journey’s home.
Reserve your spot ASAP. Space is limited to 24 students only.
Please arrive 15 minutes early to get settled in and plan on staying for this amazing 75 minute class. The doors will lock at 1:30pm. Namaste