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Yoga Nidra

Aligning with the Nourishment of the Full Moon

Sunday, March 24th

1:30pm-2:45pm

$15 per student

Online Registration Here 

“Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions,” wrote Allison Ray Jeraci 

Yoga Nidra is Yoga Sleep. Imagine it.  

Join Dawn DiVita for this 75 minute session, an experience of deep rest and nourishment. Yoga Nidra invites you to set an intention, a sankulpa, or wish for yourself. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional and mental levels, and emerge feeling deeply rejuvenated.  

3 major benefits: 

  1. Reduces stress.
  2. Bring joy into your life.
  3. Connect with yourself.

For the deeper explanation behind these amazing benefits click here.

Why along-side the Full Moon? The power within the full moon is many so some of my favorites; 

Releasing while manifesting. Healing and growth. It’s magical with a sprinkle of emotions and sensitivity. 

Here we will make a wish allowing ourselves to align energetically with the moon. We will tune into both the intuitive and practical side, while nourishing the mind, body, and spirit. 

Prior yoga and/or meditation practice is not required.

Bring a bolster or pillow.

Space is limited to 24 students.