More information about this workshop



Restorative Pause Class

Press the pause button to Reconnect & Rejuvenate

with Dawn Shanthi DiVita

Sunday, December 16th


$15 per student

Online Registration Here

Holiday time brings MORE everything. Stop stressing and relax! It is time to take a step out of the hustle and bustle, breathe in complete mind and body support, and enjoy the healing benefits of this restorative class.

Why now? Well, are you experiencing constant annoyance in body or mind? Seriously think about it; twinges, pulling, throbbing, heaviness, achiness, exhaustion, insomnia, or a head that won’t quit hurting or shut off. Sometimes we need to take a “time out” to “tune in”. This is that time! Healing doesn’t ask for permission. It happens when the space is provided in the body and mind.

Some restorative yoga benefits:

Do you need experience? Not at all. 

What is needed? This style of yoga allows your body to find complete surrender utilizing props – LOTS of props! Yoga DiVita will provide all blankets and blocks needed. It is highly recommended to bring a yoga mat and bolster. 

I have come to believe that the support of one yoga bolster is enough to allow us to let go after a long day or summer. Bolsters can be utilized in our group classes, future workshops/special classes, as well as at home. It will serve those of us who experience pain or restriction in our low back, hips, sciatica, hamstrings, and more. It can also be used to open your lungs for better breathing!

To purchase - K.I.S.S Keep It Simple Sweetie! They come in rectangular or round shapes. Pick your favorite color and the shape makes you heart smile. One is not better than the other. 

To Browse & Purchase round yoga bolster click here.

To Browse & Purchase rectangular yoga bolster click here.

Yoga DiVita is not receiving any monetary kick back from you purchasing one, however I will feel joy when you are practicing free of discomfort!

If you do not want to purchase a bolster, NO WORRIES. You can bring a FIRM pillow from home for this class.

How you will leave? Refreshed. Relaxed. Reconnected. Plus, I will provide treats to awaken ourselves for our physical journey’s home.  

Reserve your spot ASAP. Space is limited to 20 students only.

Please arrive 15 minutes early to get settled in and plan on staying for this amazing 75 minute class. The doors will lock at 1:30pm. Namaste