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FREE Chair Yoga Class

Offered at the Public Libraries

Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.  

2019 Summer/Fall Schedule

North Myrtle Beach Library

910 1st Avenue South, North Myrtle Beach, SC 29588

Tuesday, December 3rd & 17th @ 11:30am-12:30pm

Chapin Myrtle Beach Library

400 14th Ave N, Myrtle Beach, SC 29577

Monday, December 2nd & 16th @ 1pm-2pm

Conway, MB, and NMB DO NOT require Pre-registration prior to ANY classes starting. 

Little River - Sign Up is required 

 107 HWY 57 N., Little River, SC 29566    

Wednesday, November 27th @ 11:30am-12:30pm

Wednesday, December 11th & 23rd @ 11:30am-12:30pm

 Due to space, Little River requires signing up for each class to reserve your spot. Call (843) 399-5541  

2020 Calendar Year Schedule Is Here!

Click Here to View & Print

Show up with an open mind and heart!

Email dmdivita@yogadivita.com or 843.283.2827 with any questions