More information about this workshop
Thursday, December 27, 2018 - Friday, December 27, 2019
FREE Chair Yoga Class
Offered at the Public Libraries
Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
2019 Summer/Fall Schedule
North Myrtle Beach Library
910 1st Avenue South, North Myrtle Beach, SC 29588
Tuesday, December 3rd & 17th @ 11:30am-12:30pm
Chapin Myrtle Beach Library
400 14th Ave N, Myrtle Beach, SC 29577
Monday, December 2nd & 16th @ 1pm-2pm
Conway, MB, and NMB DO NOT require Pre-registration prior to ANY classes starting.
Little River - Sign Up is required
107 HWY 57 N., Little River, SC 29566
Wednesday, November 27th @ 11:30am-12:30pm
Wednesday, December 11th & 23rd @ 11:30am-12:30pm
Due to space, Little River requires signing up for each class to reserve your spot. Call (843) 399-5541
2020 Calendar Year Schedule Is Here!
Show up with an open mind and heart!
Email email@example.com or 843.283.2827 with any questions