More information about this workshop
Wednesday, January 1, 2020 - Thursday, December 31, 2020
FREE Chair Yoga Class
Offered at the Public Libraries
Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
North Myrtle Beach Library
910 1st Avenue South, North Myrtle Beach, SC 29588
Chapin Myrtle Beach Library
400 14th Ave N, Myrtle Beach, SC 29577
MB and NMB DO NOT require Pre-registration prior to ANY classes starting.
Little River - Sign Up is required
107 HWY 57 N., Little River, SC 29566
Due to space, Little River requires signing up for each class to reserve your spot. Call (843) 399-5541
2020 Calendar Year Schedule Is Here!
Show up with an open mind and heart!
Email firstname.lastname@example.org or 843.283.2827 with any questions