Details

More information about this workshop

description

Details

FREE Chair Yoga Class

Offered at the Public Libraries

Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.  

January/February 2019 Schedule

North Myrtle Beach Library

910 1st Avenue South, North Myrtle Beach, SC 29588

Wednesday, January 2nd & 16th @ 11:30am-12:30pm

Friday, February 8th @ 11:30am-12:30pm

Conway Library

801 Main St, Conway, SC 29526  

Tuesday, January 8th & 15th @ 11:30am-12:30pm

Friday, February 1st & 15th @ 11:30am-12:30pm

Chapin Myrtle Beach Library

400 14th Ave N, Myrtle Beach, SC 29577

Monday, January 7th @ 1pm-2pm 

Monday, February 4th& 18th @ 1pm-2pm

Conway, MB, and NMB do not require Pre-registration prior to ANY classes starting. 

Little River - Sign Up is required 

 107 HWY 57 N., Little River, SC 29566   

Wednesday, January 9th & 30th @ 11:30am-12:30pm 

Wednesday, February 13th & 27th @ 11:30am-12:30pm

 Due to space, Little River requires signing up for each class to reserve your spot. Call (843) 399-5541  

Show up with an open mind and heart

Email dmdivita@yogadivita.com or 843.283.2827 with any questions