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Practicing the Pause...

NO Group classes in March.

This includes ALL chair yoga and classes at the Big Red Barn in Little River. 

All unlimited class pass expiration dates will be adjusted. 

I encourage you to continue to practice at home. Your immune and nervous system will be stronger if you stay steady in your practice. 

Below I have listed 3 ways to continue to practice for FREE.

Online Classes - Click Here - anytime!

Let's Breathe Mediation - Click Here - Monday-Saturday 7:15am-7:20am LIVE or watch replay

YD Community Group - Click Here - inspirations, laughter, and support

Thank you for your support. I see you all in light & love! Be well and smart through the next few weeks.

Dawn Shanthi DiVita